The 10-Day Reset: Your Step-by-Step Guide to Detoxify, Energize, and Renew Your Body by Montago Chuck

Author:Montago, Chuck
Language: eng
Format: epub
Published: 2024-07-11T00:00:00+00:00

Instructions

Heat olive oil in a pot over medium heat. Add onion and sauté until it's softened.

Add garlic, turmeric, cumin, coriander, and cayenne (if using). Cook for a minute.

Stir in lentils and vegetable broth. Bring to a boil, before reducing the heat. Let the ingredients simmer for 20-25 minutes, or until the lentils are tender.

Season with salt and pepper.

Garnish with cilantro and lime juice.

Serve while hot!

Carrot Ginger Soup

This creamy and flavorful soup is both comforting and invigorating. The fact that carrots have very few calories and high fiber content makes them extremely good for your health. The vitamin K and calcium in carrots are great for your bone health. Ginger helps maintain healthy stability in your stomach, while also aiding faster and more efficient digestion. Ginger also harbors compounds that exhibit strong anti-inflammatory effects.

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